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test
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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892 kcal
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Fat: 10.68g | Prot: 63.76g | Carb: 129.96g.
Breakfast: Coffee (Brewed From Grounds), 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 100% Liquid Egg Whites. Lunch: Coffee (Brewed From Grounds), PICTSWEET GUMBO BLEND, Potato (Flesh and Skin, Without Salt, Baked), Pork Loin (Tenderloin). Dinner: Potato (Flesh and Skin, Without Salt, Baked), Great value lemonade drink enhancer, Pork Loin (Tenderloin), PICTSWEET GUMBO BLEND. Snacks/Other: Kosher Dill Pickle Spears. more...
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2810 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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