thomas228's Journal, 16 March 2013

went off dieting for 4 days and splurged

217.0 lb Lost so far: 35.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 17.73g | Prot: 141.28g | Carb: 97.32g.   Breakfast: 100% Liquid Egg Whites, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Salba, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Broccoli (Spears, Frozen), Potato (Flesh and Skin, Without Salt, Baked), Great value lemonade drink enhancer. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Broccoli (Spears, Frozen), Chicken Breast (Skin Not Eaten). more...

2563 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...