ViaStrong's Journal, 24 February 2013

201.6 lb Lost so far: 63.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 78.77g | Prot: 92.22g | Carb: 213.43g.   Breakfast: Hamburger on Bun, Skim Milk Veggie Shake. Lunch: Cheese Pizza, Macaroni or Noodles with Cheese, Chicken & Shrimp Carbonara, Italian Flatbread Focaccia. Dinner: Skim Milk Veggie Shake. Snacks/Other: Chocolate Chip Fudge Brownie. more...

2813 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 5 hours. more...