TBUTL001's Journal, 24 February 2013

430.8 lb Lost so far: 0 lb.    Still to go: 170.8 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 30.95g | Prot: 178.42g | Carb: 115.12g.   Breakfast: Peanut Butter Chocolate Chip Energy Bar. Lunch: Skinless Chicken Breast, Frozen French Cut Green Beans. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Skinless Chicken Breast. Snacks/Other: Reduced Fat Peanut Butter, Red Delicious Apples, Red Delicious Apples. more...

5786 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...