KatiKau's Journal, 24 February 2013

155.2 lb Lost so far: 8.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 72.17g | Prot: 29.02g | Carb: 204.87g.   Breakfast: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Dinner Rolls. Dinner: Chicken Pad Thai. Snacks/Other: Chocolate Covered Almonds. more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours and 45 minutes, Standing - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours, Sleeping - 4 hours. more...