foreverfrost's Journal, 30 August 2010

319.0 lb Lost so far: 31.0 lb.    Still to go: 104.0 lb.    Diet followed 100%.

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2938 kcal

Fat: 143.35g | Prot: 201.78g | Carb: 208.87g.   Lunch: pork chop, whataburger dr pepper, Double Meat Whataburger. Dinner: mashed potatoes, broccoli, steak. Snacks/Other: tea. more...

4264 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...