hotmom2's Journal, 12 September 2008

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Weigh In record (no journal entry) for 12 September 2008

149.0 lb Lost so far: 6.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2008:

1155 kcal

Fat: 51.83g | Prot: 74.56g | Carb: 92.27g. Breakfast: besan, atkins advantage milk chocolate delight, egg whites. Lunch: coke zero, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: roti, kidney bean soup, paneer. Snacks/Other: muenster cheese. more...

2917 kcal

Activities & Exercise: Housework - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...

losing 1.1 lb a week

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hotmom2's Journal, 12 September 2008

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