Weigh In record (no journal entry) for 25 November 2019
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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983 kcal
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Fat: 37.30g | Prot: 55.24g | Carb: 112.03g.
Breakfast: Шербет, Капучино, Окей Виноград Черный, Вода, Пискаревский Творог Зернёный со Сливками 6%. Lunch: Primfood Халва Самаркандская, Чай, Куриное Филе Вареное, Гречка Отварная. Dinner: Шербет, Чай, Салат Овощной. Snacks/Other: Халва, Чай, Апельсин. more...
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2609 kcal
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Activities & Exercise:
Working - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Shopping - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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