Weigh In record (no journal entry) for 25 November 2019
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176.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2290 kcal
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Fat: 59.58g | Prot: 225.01g | Carb: 203.52g.
Breakfast: Fage Yogurt Greco Total 0% Nuova Versione Enrico, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Carboidrato, Milbona Skyrella. Dinner: Nixe Tonno Pinne Gialle al Naturale, Enrico Olio di Oliva Enrico, Selex Minestrone di Verdure. more...
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losing 1.5 lb a week
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