Rho108's Journal, 24 February 2013

240.0 lb Lost so far: 16.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 84.73g | Prot: 107.60g | Carb: 166.76g.   Breakfast: Coffee, Eggs, fat free coffee creamer. Lunch: Salada 100% Green Tea Naturally Decaffeinated Tea Bags, California Blend Frozen Vegetables, Tilapia (Fish). Dinner: Potato Chowder, Shredded Chicken Taquitos. Snacks/Other: Honey Chipotle Beef Jerky, Vanilla Ice Cream Sandwiches. more...

4746 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...