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I'm baack! Here we go again!!
Doing decent and have upped the exercise. Doing a variety of exercises daily. Walking, spin bike classes, and water fitness. My goal is five days a week with cardio and my "off days" walking. I have two weeks before I leave for Alabama so I am going to take advantage of the classes I have signed up for!
Got to be strict since wedding in 6 weeks!! Known about it for a year but in the true Rhonda fashion wait until the last minute. My goal is to be at 180 lbs by (55 to go) Dec 2013.
Diet Calendar Entries for 24 February 2013:
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1915 kcal
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Fat: 84.73g | Prot: 107.60g | Carb: 166.76g.
Breakfast: Coffee, Eggs, fat free coffee creamer. Lunch: Salada 100% Green Tea Naturally Decaffeinated Tea Bags, California Blend Frozen Vegetables, Tilapia (Fish). Dinner: Potato Chowder, Shredded Chicken Taquitos. Snacks/Other: Honey Chipotle Beef Jerky, Vanilla Ice Cream Sandwiches. more...
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4746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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