Weigh In record (no journal entry) for 24 February 2013
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131.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1269 kcal
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Fat: 32.59g | Prot: 119.14g | Carb: 131.99g.
Breakfast: Quaker Oats Quick 1-minute, Cooked Egg White, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Coffee. Lunch: Chicken Breast, Whole Grain Brown Rice. Dinner: Cooked Artichoke (from Fresh, Fat Added in Cooking), Original Texas Toast Garlic & Butter Flavored Croutons, Tortilla Strips Tri-Color, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Light & Fit Greek - Vanilla, Afs protein. more...
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steady weight
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