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Lost .45 inches in my chest,.45 inches in my Biceps, .25 inches in my wrist, .25 inches in my hips, 1 inches in my thighs, .50 inches in my calves. I lost for 4 ounces in weight.
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320.0 lb
Lost so far: 0.4 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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