Weigh In record (no journal entry) for 24 February 2013
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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899 kcal
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Fat: 53.25g | Prot: 74.14g | Carb: 33.11g.
Lunch: Brie, jell-o sugar free, Coke zero, Crustless quiche. Dinner: Delux American cheese, Cauliflower, Broccoli, Truvia, Almond milk, Hormel beef tips. Snacks/Other: Hillshire farm ham, Miracle wgip, Yellow mustard, atkins ocha latte. more...
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losing 1.2 lb a week
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