Weigh In record (no journal entry) for 20 August 2010
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161.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1712 kcal
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Fat: 80.27g | Prot: 149.28g | Carb: 98.64g.
Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: Sweet Slice Smoked Ham, Colby Cheese , 100% Whole Wheat with Honey Bakery Bread, Marble Rye and Pumpernickel Bread, Provolone Cheese , Ovengold Roast Breast of Turkey - Skinless. Dinner: Grilled Chicken Whole Wing, Grilled Chicken Drumstick, Grilled Chicken Breast, Grilled Chicken Drumstick, Just For One - Broccoli & Cheese Sauce. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks, Extra Rich Light Vanilla Bean, Creamy Peanut Butter, 100% Whole Wheat with Honey Bakery Bread. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Driving - 30 minutes, Dance (slow step) - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes. more...
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losing 1.7 lb a week
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