Ritakent's Journal, 15 August 2010

163.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 85.63g | Prot: 82.09g | Carb: 92.37g.   Breakfast: Creamy Peanut Butter, Creamy Peanut Butter, Orange Juice , Heat 'n Serve Fully Cooked Sausage Patties. Lunch: Provolone Cheese Slices, 100% Whole Wheat with Honey Bakery Bread, Black Forest Deli Ham, Black Forest Deli Ham, 100% Whole Wheat with Honey Bakery Bread, Colby Cheese. Dinner: Cooked Brussels Sprouts, Meat Loaf. Snacks/Other: Sun-Maid(R) Apricots Mediterranean, 100% Whole Wheat with Honey Bakery Bread. more...

2123 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...