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A hot cup of chicken bouillon with herbs is a good way to calm the hunger between meals.
V-8 tomato juice, hot green tea, other herbal teas also help.
Breakfast is a must!
Eating dinner earlier & not eating before bed is a challenge but I think it helps.
If my new scales aren't lying I've lost 9# so far. Yayy! Hope I can keep it up!
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1405 kcal
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Fat: 53.44g | Prot: 37.08g | Carb: 182.05g.
Breakfast: belvita. Lunch: tomato, onion, sprouts, greek yogurt, avacado, multi grain bread. Dinner: pound cake, asparagus, black rice, vegetarian chilli beans, grilled chicken tender, ranch dressing made with yogurt, salad. Snacks/Other: white wine, metamucil, naked green machine. more...
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losing 15.8 lb a week
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