Weigh In record (no journal entry) for 24 February 2013
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231.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2039 kcal
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Fat: 74.01g | Prot: 91.91g | Carb: 242.68g.
Breakfast: Creme de Menthe, Sausage, Egg & Cheese Burritos. Lunch: Boiled Egg, Shoestrings French Fried Potatoes, Russian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Slow Roasted Turkey Breast , Light wheat Bread , Potato Chips. Snacks/Other: Smart Pop! Butter Popcorn, Fruit Bars - Pineapple, Sourdough Nibblers (Package). more...
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2667 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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