SyVag's Journal, 24 February 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 41.32g | Prot: 45.00g | Carb: 173.37g.   Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Special K Crackers, Subway Club. Snacks/Other: Edy's Sherbert, Special K Crackers Cheddar, Edy's Sherbert. more...

2349 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...