Weigh In record (no journal entry) for 24 February 2013
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313.0 lb
Lost so far: 51.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1282 kcal
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Fat: 41.89g | Prot: 58.56g | Carb: 177.31g.
Lunch: Natural Swiss Cheese, Thinly Sliced Roast Beef, Light 35 Multigrain Bread, Fat Free Zesty Italian Dressing, Cauliflower, Cucumber (Peeled), Tomatoes, Fresh Picked Celery Hearts, Fresh Spinach, Classic Iceberg Salad. Dinner: Fat Free Zesty Italian Dressing, Cauliflower, Classic Iceberg Salad, Mayonnaise with Extra Virgin Olive Oil, Great Value Seasoned Fries, Ketchup, Light 35 Multigrain Bread, Crunchy Fish Sticks. Snacks/Other: Plums. more...
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gaining 3.5 lb a week
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