Weigh In record (no journal entry) for 24 February 2013
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1048 kcal
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Fat: 24.38g | Prot: 60.18g | Carb: 151.04g.
Breakfast: Milk (Nonfat), Corn and Rice Cereal. Lunch: Lasagna with Meat Sauce, Lettuce, Ranch Salad Dressing (Fat Free) . Dinner: Ranch Salad Dressing (Fat Free), White Sweet Corn (Kernels On Cob, Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Hummus , Baby Carrots . more...
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losing 10.5 lb a week
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