Weigh In record (no journal entry) for 23 February 2013
|
180.0 lb
Lost so far: 0.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2013:
|
1321 kcal
|
Fat: 31.20g | Prot: 83.17g | Carb: 174.03g.
Breakfast: Milk (Nonfat), Corn and Rice Cereal. Lunch: Ranch Salad Dressing (Fat Free), Lettuce, Lasagna with Meat Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Atlantic Salmon (Farmed). Snacks/Other: Baby Carrots, Hummus. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cmoser's weight history
|