Weigh In record (no journal entry) for 24 February 2013
|
213.0 lb
Lost so far: 49.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2013:
|
2463 kcal
|
Fat: 93.32g | Prot: 90.83g | Carb: 321.29g.
Breakfast: Pancake Syrup, French Toast with Butter. Lunch: Water, White Bread, Margarine, Smoked Honey Ham, Fried Egg. Dinner: Water, 2% Fat Milk, Mini Wheats Mixed Berry, Multi Grain Cheerios, Ground Beef, Egg, Macaroni or Noodles with Cheese. Snacks/Other: Water, Wildberry Jam, Smooth Lite Peanut Butter, White Bread. more...
|
|
3179 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Skipping - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholas.clarke's weight history
|