Weigh In record (no journal entry) for 24 February 2013
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1056 kcal
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Fat: 32.72g | Prot: 61.06g | Carb: 137.35g.
Breakfast: Nonfat Peach Greek Yogurt, Blueberries , GOLEAN Original Cereal. Lunch: Chicken Shu Mai. Dinner: Shallots , Excellence Extra Fine Dark Chocolate 85% Cocoa, Brussels Sprouts (Frozen) , Orange Juice , Sea Scallops, Tomatoes, Balsamic Vinegar of Modena. Snacks/Other: Honeycrisp Apples, Roasted Salted Cashew Nuts. more...
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1920 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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