Weigh In record (no journal entry) for 24 February 2013
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154.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1744 kcal
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Fat: 49.43g | Prot: 70.73g | Carb: 252.03g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Life Cereal (Quaker), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Fiber Supplement, Coffee (Espresso Brewed) . Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Chicken Gumbo Soup, White Rice. Snacks/Other: Ho Ho Holiday Chocolates, Peanut Butter Cream Pie. more...
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2196 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Pedometer - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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