|
229.4lbs
|
227.5 lb
Lost so far: 60.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2019:
|
1480 kcal
|
Fat: 52.50g | Prot: 90.50g | Carb: 173.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jersey Mike's #8 Club Sub on Wheat (Regular). Dinner: Welch's Grape Jelly, Jif Creamy Peanut Butter, Merita Old Fashioned Bread. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdavidthomas's weight history
|