Weigh In record (no journal entry) for 24 February 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 February 2013:
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1587 kcal
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Fat: 59.64g | Prot: 107.00g | Carb: 165.11g.
Breakfast: tomato, spinach, feta cheese, Light English Muffin, egg whites, egg. Lunch: root beer, popcorn. Dinner: Total 2% Greek Yogurt with Honey, feta cheese, lasagna noodle, turkey sausage, kale, chocolate covered almonds, salad, salad dressing. Snacks/Other: whey protein, snow pea crisps, laughing cow light mini babybel. more...
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1714 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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