Weigh In record (no journal entry) for 30 August 2010
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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747 kcal
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Fat: 15.38g | Prot: 34.77g | Carb: 121.33g.
Breakfast: Breakfast Tacos (Small), Sweet Cherries, Squeezable Concord Grape Jam, Health full 10 grain bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Snacks/Other: Sparkling Clementine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2580 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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