RSher1242's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
817 kcal Fat: 53.57g | Prot: 27.42g | Carb: 59.25g.   Breakfast: Cranberry Nut Muffin, Bacon, Scrambled Egg. more...
gaining 3.5 lb a week

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