mikeze71's Journal, 24 November 2019

175.3 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 30.22g | Prot: 20.85g | Carb: 183.65g.   Breakfast: Spremuta d'arancia, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Castagne Arrosto, Birra Normale, Caffè Espresso. Dinner: Tè (Infuso). Snacks/Other: Cornetto al Cioccolato, Arachidi con Guscio (Mangiate Sgusciate), Caffè Espresso. more...

2037 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...