Weigh In record (no journal entry) for 24 February 2013
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212.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1173 kcal
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Fat: 27.40g | Prot: 67.95g | Carb: 118.26g.
Breakfast: pancake syrup, pancakes, Original Fat Free Powder Coffee Creamer, Pure Protein Shake Frosty Chocolate. Lunch: Snack Cracker, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Cinnamon Sugar Butter Spread, Sole (Fish), Spaghetti, Moscato. more...
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gaining 2.8 lb a week
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