jg73's Journal, 24 February 2013

lost the extra weight put on over the long weekend - now the hard stuff starts!
doing lots of home renos this week instead of exercise (except my 15 minutes per day of wii fit! I sure miss my wii fit!) , then off on 6 days of holidays in Vegas and California - two places where it will be very difficult to lose weight with all the yummy treats around!!
gotta stick to only ONE cheat meal per day, and preferably early in the day. fruit for breakfast when possible. I hope my beachbody supplements arrive before we leave!
165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed poorly.

Diet Calendar Entries for 24 February 2013:
1404 kcal Fat: 55.20g | Prot: 49.30g | Carb: 179.57g.   Breakfast: mixed berries, shakeology. Lunch: lindt sea salt, passion fruit. Dinner: thick crust pizza. Snacks/Other: chocolate cake. more...
2484 kcal Activities & Exercise: sanding drywall - 30 minutes, Painting - 2 hours, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
losing 10.3 lb a week

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