jg73's Journal, 21 February 2013

Wow first day and I entered the wrong starting weight! Good grief! Actual starting weight - 77kg/170 lb
169.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1435 kcal Fat: 55.31g | Prot: 88.56g | Carb: 146.84g.   Breakfast: shakeology, mixed berries. Lunch: butter, salad, baked potato, chicken parmigiana, mixed vegetables, salad with french dressing. Dinner: mixed berries, shakeology. Snacks/Other: passion fruit. more...
on diet jg73's own diet  



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LeighAS recorded a Weigh In at 131.2 lb.
TheRMum recorded a Weigh In at 220.0 lb.
Marystinnett recorded a Weigh In at 134.5 lb.
woodworker001 recorded a Weigh In at 271.2 lb.
Scalewatcher3 recorded a Journal Entry.
micki13 recorded a Weigh In at 127.9 lb.
Dwhowell recorded a Weigh In at 193.0 lb.
lampish joined group 40's with 25-50 lbs to Lose.