jg73's Journal, 21 February 2013

Wow first day and I entered the wrong starting weight! Good grief! Actual starting weight - 77kg/170 lb
169.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1435 kcal Fat: 55.31g | Prot: 88.56g | Carb: 146.84g.   Breakfast: shakeology, mixed berries. Lunch: baked potato, salad, mixed vegetables, butter, salad with french dressing, chicken parmigiana. Dinner: shakeology, mixed berries. Snacks/Other: passion fruit. more...
on diet jg73's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jg73's own diet

 next entry - jg73  (24 Feb)


jg73's weight history


jg73's Recent Activity

jg73's Own Activity

No recent activity.

jg73's Buddies

No recent activity.

Other Member Diet Recent Activity

GLAMMER supported Deb_N's Journal Entry.
VaniCao recorded a Weigh In at 117.0 lb.
la crosse recorded a Weigh In at 161.7 lb.
thecellarseller recorded a Weigh In at 198.0 lb.
Denisha recorded a Weigh In at 124.4 lb.
Sue61 recorded a Weigh In at 162.8 lb.
kattay supported Deb_N's Journal Entry.
DebOstlund recorded a Weigh In at 240.0 lb.