jg73's Journal, 21 February 2013

Wow first day and I entered the wrong starting weight! Good grief! Actual starting weight - 77kg/170 lb
169.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1435 kcal Fat: 55.31g | Prot: 88.56g | Carb: 146.84g.   Breakfast: shakeology, mixed berries. Lunch: chicken parmigiana, baked potato, salad with french dressing, salad, mixed vegetables, butter. Dinner: shakeology, mixed berries. Snacks/Other: passion fruit. more...
on diet jg73's own diet  



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