jg73's Journal, 21 February 2013

Wow first day and I entered the wrong starting weight! Good grief! Actual starting weight - 77kg/170 lb
169.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1435 kcal Fat: 55.31g | Prot: 88.56g | Carb: 146.84g.   Breakfast: shakeology, mixed berries. Lunch: chicken parmigiana, baked potato, salad with french dressing, salad, mixed vegetables, butter. Dinner: shakeology, mixed berries. Snacks/Other: passion fruit. more...
on diet jg73's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jg73's own diet

 next entry - jg73  (24 Feb)


jg73's weight history


jg73's Recent Activity

jg73's Own Activity

No recent activity.

jg73's Buddies

No recent activity.

Other Member Diet Recent Activity

Kerry Skid updated their Food Diary.
ayfa86 recorded a Weigh In at 138.7 lb.
sulkier recorded a Weigh In at 130.0 lb.
zariqueen commented on Lugnutz's Journal Entry.
hathafan recorded a Weigh In at 186.0 lb.
scottjl2016 joined challenge The ultra Fitness routine.
redgirl1974 commented on notelaine's Journal Entry.
Alinagrasa recorded a Weigh In at 155.0 lb.