Weigh In record (no journal entry) for 24 November 2019
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152.8 lb
Lost so far: 16.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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840 kcal
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Fat: 67.57g | Prot: 36.28g | Carb: 21.07g.
Breakfast: Président Mon Café Crème, Clean Foods Erythritol (Eritritol), Arándanos, Philadelphia Philadelphia , Huevo, Pipkin Harina Coco Orgánico Pipkin, Nespresso Café Capsulas. Lunch: Aguacate, Solís Tomate Frito 0% Sal Azucares, Tomates Rojos, IFA Eliges Aceituna Verde Rellena de Pimiento, Hacendado Cintas de Bacon, Champiñones, Hacendado Rallado para Pizza Mozzarella, Borges Harina de Almendra Fina. more...
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losing 4.6 lb a week
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