Weigh In record (no journal entry) for 30 August 2010
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1635 kcal
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Fat: 25.56g | Prot: 97.08g | Carb: 287.24g.
Breakfast: Applesauce (No Sugar Added), Banana, Eggs (Large), Whole Wheat flour. Lunch: Light Cheese Heads String Cheese Sticks, Spicy Brown Mustard, Classic Iceberg Salad, Kroger Raspberry Nonfat Yogurt, Golden Delicious Apples, Lite Wheat Bread, Onions, Clementines. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Lite Wheat Bread, Provolone Cheese Light Deli Style Sliced, Asian Style Vegetables. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Coffee (Brewed From Grounds), 5 Grain rolled whole grain hot cereal. Plus flaxseed., Banana, Oat Bran. more...
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2005 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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