Weigh In record (no journal entry) for 24 February 2013
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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2075 kcal
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Fat: 66.29g | Prot: 159.28g | Carb: 245.91g.
Breakfast: Light 100% whole wheat bread oroweat, reduced fat creamy peanut butter great value, fiberwise, Old-Fashioned Oats, Frozen Blueberries, eggs, lucerne hazelnut sugar free coffee creamer, Almond Breeze Unsweetened Almond Milk. Lunch: gala apple, reduced fat mexican four cheese blend, turkey burger jennie o, hearts of romaine fresh express, sweet red pepper vinaigrette dressing. Dinner: la mexicana mild salsa, steamfresh broccoli, pasta plus penne rigate, avocado, boneless skinless chicken breast walmart. Snacks/Other: swiss miss sensible sweets dies hot cocoa, orville redenbacher's gourmet popping corn, vanilla no sugar added light ice cream, red velvet poptart, quest chocolate peanut butter. more...
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losing 2.8 lb a week
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