Weigh In record (no journal entry) for 30 August 2010
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1083 kcal
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Fat: 61.03g | Prot: 47.77g | Carb: 85.76g.
Breakfast: almond gronala bar, Fresh Fruit - Cantaloupe (Kid's), chicken salad. Lunch: mayo lite, tomatoe, lettuce, swiss cheese, BLT on wheat bread. Snacks/Other: water, Diet Soda, combos . more...
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losing 0.7 lb a week
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mrt39218's weight history
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