Weigh In record (no journal entry) for 24 February 2013
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162.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1321 kcal
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Fat: 49.14g | Prot: 67.76g | Carb: 128.84g.
Breakfast: Balsamic and Olive Oil Roasted Brussels Sprouts, 100% Whole Grain Wheat Bread, Butter, Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked). Lunch: Cooked Brussels Sprouts, Autumn Roasted Vegetables, Skinless Chicken Breast. Dinner: Club Crackers Original, Shrimp Cocktail (Shrimp with Cocktail Sauce), Barley Soup With Vegetables, Red Table Wine. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Margie clare's weight history
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