Weigh In record (no journal entry) for 24 November 2019
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227.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1100 kcal
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Fat: 85.91g | Prot: 33.61g | Carb: 73.38g.
Breakfast: O Organics Organic Chicken Broth, Ground Turkey, Frieda's Swiss Chard. Lunch: Walnuts, Gala Apples, Celery, Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Pistachio Nuts. Dinner: Xylitol USA Erythritol, Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled), Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Pecan Nuts, Hannaford Spring Mix Fresh Greens. more...
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gaining 13.3 lb a week
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