Weigh In record (no journal entry) for 24 November 2019
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212.8 lb
Lost so far: 14.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1908 kcal
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Fat: 58.10g | Prot: 98.30g | Carb: 248.08g.
Breakfast: Racine Danish Kringles Raspberry Kringle, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Diet Root Beer. Dinner: Cheddar Cheese Soup, Hillshire Farm Turkey Polska Kielbasa (2 oz), Great Value Diced Potatoes, Del Monte Cut Green Beans. more...
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2372 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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