Weigh In record (no journal entry) for 24 February 2013
|
280.9 lb
Lost so far: 28.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2013:
|
2260 kcal
|
Fat: 76.27g | Prot: 105.58g | Carb: 247.02g.
Breakfast: bolo, mamao, aveia, proteina, chia, leite desnatado. Lunch: gelatina, carne, integral arroz, Feijão Preto, pastel. Dinner: subway, avelã, frozen. Snacks/Other: maçã, ameixa, damasco, amendoa. more...
|
|
3859 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babau11's weight history
|