Weigh In record (no journal entry) for 24 February 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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317 kcal
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Fat: 7.92g | Prot: 11.17g | Carb: 52.95g.
Breakfast: Almonds, Milk (2% Lowfat with Added Vitamin A), Golden Raisins (Seedless), Brown Sugar, Quick Oatmeal (1 or 3 Minutes). more...
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losing 2.3 lb a week
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