Weigh In record (no journal entry) for 24 February 2013
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249.8 lb
Lost so far: 21.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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2151 kcal
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Fat: 75.16g | Prot: 82.10g | Carb: 295.45g.
Breakfast: Água de Coco, Os Clássicos Integral. Lunch: Grapes, White Rice, Pork Loin (Tenderloin), Extra Lean Ground Beef, Mashed Potato, Olive Oil, Lettuce, Tomatoes. Dinner: Oranges, Air Popped Popcorn, Extra Virgin Olive Oil, Carrots, Apples. Snacks/Other: Panettone, Tortinhas. more...
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losing 10.8 lb a week
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edun999's weight history
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