Gustavo_Martins's Journal, 24 February 2013

183.4 lb Lost so far: 1.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

2116 kcal

Fat: 75.52g | Prot: 63.83g | Carb: 275.89g.   Breakfast: Leite Sabor Chocolate. Lunch: Batata Palha Extra Fina , Frango Assado, Salada de Maionese, Arroz Branco, Coca-Cola. Dinner: Pão de Mel, Energético, File Mignon a Parmegiana. Snacks/Other: Sorvete Dilmadona Limão Suíço. more...

2726 kcal

Activities & Exercise: Skating - 10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...