unusualword's Journal, 30 August 2010

202.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 86.43g | Prot: 144.12g | Carb: 97.80g.   Lunch: Garden Caesar Zalad with Grilled Fillet, Caesar Dressing, Iced Tea. Dinner: Baked or Broiled Salmon, Red Tomatoes, Butter (Salted). Snacks/Other: Cashew Nuts. more...

2238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...