Weigh In record (no journal entry) for 24 February 2013
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230.5 lb
Lost so far: 29.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1076 kcal
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Fat: 26.55g | Prot: 161.68g | Carb: 33.42g.
Breakfast: banana, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), hard boiled eggs. Lunch: carrots, Chicken Breast (Skin Not Eaten). Dinner: chicken breast. more...
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losing 3.5 lb a week
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dwatsonjr70's weight history
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