Weigh In record (no journal entry) for 24 November 2019
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197.3 lb
Lost so far: 0.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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373 kcal
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Fat: 30.18g | Prot: 19.69g | Carb: 9.53g.
Lunch: Moqueca de Peixe. more...
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losing 13.9 lb a week
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natresende's weight history
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