Weigh In record (no journal entry) for 24 November 2019
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1518 kcal
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Fat: 51.34g | Prot: 117.20g | Carb: 135.04g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, My Muesli Strawberry Cheesecake, Erdbeeren, Aldi Bio Chia Samen, Europäische Weintraubensorte, Myprotein Flavdrops, Lidl Heidelbeeren, LaVita Saftkonzentrat. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel. Dinner: Rama Rama, Finn Crisp Roggenvollkornknäcke Rustikal, Landjunker Gefülltes Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Bourbon Vanilleeis, Gletscherkrone Dünne Reiswaffeln mit Meersalz, Butterplätzchen, Finn Crisp Roggenvollkornknäcke, Rama Rama, Gut & Günstig Delikatess Lachsschinken, BODY&FIT Isolate Perfection Neutral. more...
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gaining 2.0 lb a week
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