wade17's Journal, 24 February 2013

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 67.07g | Prot: 97.96g | Carb: 455.23g.   Breakfast: Post Raisin Bran, Skim or Nonfat Milk (Calcium Fortified), Raisins, Frosted Mini-Wheats Bite Size - Original, Natural Granola Oats & Honey. Dinner: Skim or Nonfat Milk (Calcium Fortified), Hot Dog Bun, Turkey Sausage. Snacks/Other: Oatmeal Cookies (with Raisins). more...

2471 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...