Weigh In record (no journal entry) for 24 November 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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2409 kcal
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Fat: 56.85g | Prot: 223.98g | Carb: 231.08g.
Breakfast: Fage Yogurt Greco Total 0% Nuova Versione Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Lindt Cioccolato Fondente 85%, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Selex Spaghetti Integrali, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. Dinner: Despar Piselli Fini, Sapore Salute Fettine Scelte Equino Enrico. more...
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losing 6.2 lb a week
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